Sean Richards 35:00 row
7,528m
Meters
35:00.0
Time
2:19.4
Pace
430
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 121 |
July 28, 2023 17:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,528m | 2:19.4 | 129 | 743 | 20 | 129 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 20 | 116 |
| 14:00.0 | 1,506m | 2:19.4 | 129 | 744 | 20 | 124 |
| 21:00.0 | 1,507m | 2:19.3 | 129 | 745 | 20 | 133 |
| 28:00.0 | 1,506m | 2:19.4 | 129 | 744 | 20 | 135 |
| 35:00.0 | 1,505m | 2:19.5 | 129 | 743 | 20 | 138 |
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Get Fit by Rowing 21 - Low Intensity 35 Minutes
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