Sean Richards 5:00 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
63
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
July 29, 2023 16:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 136 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 136 |
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5 minute warm up
app.erg.zone