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Sean Richards v0:30/0:30r...19 row

3,853m

Meters

14:00.0

Time

1:49.0

Pace

278

Calories

163

Heart Rate

Rest Distance706m
Rest Time14:00.0
Overall Distance4,559m
Overall Time28:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate32
Stroke Count448
Drag Factor120

July 29, 2023 16:56:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit by Rowing 22 - FAST INTERVALS - MAX intensity
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,853m 1:49.0 270 1229 32 163
0:30.0 138m 1:48.6 273 1237 32 124
r: 0:30 45m
0:30.0 141m 1:46.3 291 1300 32 139
r: 0:30 45m
0:30.0 141m 1:46.3 291 1300 32 146
r: 0:30 32m
0:45.0 211m 1:46.6 289 1293 32 159
r: 0:45 22m
0:45.0 208m 1:48.1 277 1251 32 158
r: 0:45 50m
0:45.0 208m 1:48.1 277 1251 32 161
r: 0:45 24m
0:45.0 207m 1:48.6 273 1237 32 159
r: 0:45 38m
1:00.0 275m 1:49.0 270 1227 33 166
r: 1:00 53m
1:00.0 273m 1:49.8 264 1207 31 168
r: 1:00 32m
1:00.0 273m 1:49.8 264 1207 31 169
r: 1:00 38m
1:00.0 275m 1:49.0 270 1227 32 170
r: 1:00 60m
1:00.0 273m 1:49.8 264 1207 32 172
r: 1:00 47m
0:45.0 206m 1:49.2 269 1224 32 167
r: 0:45 54m
0:45.0 204m 1:50.2 261 1197 31 171
r: 0:45 28m
0:45.0 205m 1:49.7 265 1211 32 170
r: 0:45 20m
0:45.0 205m 1:49.7 265 1211 33 169
r: 0:45 36m
0:30.0 136m 1:50.2 261 1197 34 164
r: 0:30 42m
0:30.0 135m 1:51.1 255 1178 32 165
r: 0:30 29m
0:30.0 139m 1:47.9 279 1258 32 169
r: 0:30 11m
r706m

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Workout Graph

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