Sean Richards 40:00 row
8,601m
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 122 |
July 30, 2023 17:18:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,601m | 2:19.5 | 129 | 743 | 20 | 131 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 125 |
| 16:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 128 |
| 24:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 131 |
| 32:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 | 134 |
| 40:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 137 |
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Get Fit by Rowing 23 - Low Intensity 40 Minutes
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