Sean Richards 2:00 row
420m
Meters
2:00.0
Time
2:22.8
Pace
23
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 120 |
August 11, 2023 10:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 110 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 110 |
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2 Minute Cool Down
app.erg.zone