Sean Richards 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
August 11, 2023 10:45:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 112 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 125 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 129 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 137 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 143 |
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Workout Graph
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Zero to Hero 1 - 5 minute RowAlong
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