Sean Richards 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
68
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
August 11, 2023 10:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 138 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 119 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 134 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 140 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 146 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 152 |
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Workout Graph
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Zero to Hero 1 - 5 minute RowAlong
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