Sean Richards 7:00 row
1,607m
Meters
7:00.0
Time
2:10.6
Pace
96
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 119 |
August 11, 2023 11:08:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 20 | 148 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 139 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 147 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 155 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 157 |
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Zero to Hero 3 - 7 Minute RowAlong
app.erg.zone