Sean Richards 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 119 |
August 12, 2023 16:53:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 146 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 128 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 136 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 156 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 155 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 156 |
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Workout Graph
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Zero to hero 4&5 - 10 Minute RowAlong
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