Sean Richards 10:00 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
August 12, 2023 17:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | 162 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 142 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 160 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 165 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 170 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 173 |
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Workout Graph
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Zero to hero 4&5 - 10 Minute RowAlong
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