Sean Richards 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
47
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
August 13, 2023 13:58:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 113 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Minute Warm Up
app.erg.zone