Sean Richards 10:00 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
147
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 118 |
August 13, 2023 14:10:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 155 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 140 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 153 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 156 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 163 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 167 |
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Workout Graph
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Zero to hero 4&5 - 10 Minute RowAlong
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