Sean Richards 2:00 row
445m
Meters
2:00.0
Time
2:14.8
Pace
26
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 120 |
August 13, 2023 14:14:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 153 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 153 |
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2 Minute Cool Down
app.erg.zone