Sean Richards v2:00/r...8 row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,849m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 119 |
August 13, 2023 14:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 23 | 164 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 159 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 170 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 170 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 175 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 172 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 177 |
| r0m |
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Workout Graph
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Zero to Hero 7 - 12 Minute RowAlong
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