Sean Richards 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
47
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 120 |
August 16, 2023 18:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 111 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 111 |
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4 Minute Warm Up
app.erg.zone