Sean Richards 15:00 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 120 |
August 16, 2023 18:21:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 21 | 142 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 131 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 138 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 144 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 150 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 148 |
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Zero to Hero 8 - 15 Minute RowAlong
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