Sean Richards v2:00/r...9 row
3,592m
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,592m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 120 |
August 17, 2023 17:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 23 | 151 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 128 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 150 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 165 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 158 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 165 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 170 |
| r0m |
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Workout Graph
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Zero to Hero 9 - 15 Minute RowAlong
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