Sean Richards 0:27 row
94m
Meters
0:27.5
Time
2:26.2
Pace
5
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 121 |
August 17, 2023 17:30:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.5 | 94m | 2:26.2 | 112 | 684 | 17 | 114 |
| 0:27.5 | 94m | 2:26.2 | 112 | 684 | 17 | 114 |
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Zero to Hero 10 - 20 MInute RowAlong
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