Sean Richards v3:00/r...12 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,753m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
August 18, 2023 17:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 22 | 151 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 143 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 147 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 159 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 157 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 167 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 164 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 168 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 173 |
| r0m |
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Workout Graph
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Zero to Hero 10 - 20 MInute RowAlong
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