Sean Richards 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
August 22, 2023 17:00:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 22 | 155 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 125 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 149 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 165 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 168 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 170 |
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Zero to Hero 11 - Have FUN Get FIT
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