Sean Richards v4:00/r...11 row
3,852m
Meters
17:15.1
Time
2:14.3
Pace
228
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,852m |
| Overall Time | 17:15.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 119 |
August 23, 2023 12:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 3,852m | 2:14.3 | 144 | 796 | 21 | 144 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 110 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 145 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 154 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 161 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 169 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 156 |
| 2:14.7 | 505m | 2:13.3 | 148 | 807 | 23 | 167 |
| r0m |
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Workout Graph
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40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ