Sean Richards v3:00/r...5 row
2,191m
Meters
9:20.4
Time
2:07.8
Pace
138
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 11:20.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 119 |
August 23, 2023 12:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,191m | 2:07.8 | 167 | 875 | 21 | 162 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 156 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 164 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:20.2 | 273m | 2:26.8 | 110 | 680 | 21 | 159 | |
| r44m |
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Workout Graph
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Zero to Hero 12 - 25 Minute RowAlong
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