Sean Richards 3:08 row
690m
Meters
3:08.6
Time
2:16.6
Pace
40
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 121 |
September 02, 2023 11:03:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 690m | 2:16.6 | 137 | 771 | 20 | 125 |
| 3:08.6 | 691m | 2:16.4 | 138 | 773 | 20 | 125 |
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4 Minute Warm Up
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