Sean Richards v3:00/r...10 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
September 02, 2023 11:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 22 | 156 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 137 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 154 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 149 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 164 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 170 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 161 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 174 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 165 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 175 | |
| r: 1:00 | 10m | ||||||
| r83m |
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Workout Graph
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Zero to Hero 12 - 25 Minute RowAlong
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