Sean Richards 25:00 row
5,683m
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 119 |
September 12, 2023 12:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,683m | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
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Zero to Hero 13 - 25 Minutes RowAlong
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