Sean Richards 15:53 row
3,563m
Meters
15:53.4
Time
2:13.7
Pace
216
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
September 13, 2023 12:23:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,563m | 2:13.7 | 146 | 802 | 20 | 146 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 148 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 158 |
| 15:53.4 | 90m | 4:56.6 | 13 | 346 | 20 | 159 |
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Zero to Hero 14 - 25 Minute RowAlong
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