Tony Woo 30:00 row
6,371
Meters
30:00.4
Time
2:21.2
Pace
361
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
April 07, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,371 | 2:21.2 | 124 | 721 | 361 | 22 | 118 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 110 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 115 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 117 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 115 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 127 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 122 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.