Tony Woo 40:01 row
8,208
Meters
40:01.1
Time
2:26.2
Pace
453
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 116 |
April 19, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,208 | 2:26.2 | 112 | 679 | 453 | 20 | 110 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 104 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 106 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 109 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 111 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 110 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 112 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 112 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 113 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 113 |
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Workout Graph
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