Tony Woo 1:00:01 row
12,228
Meters
1:00:01.1
Time
2:27.2
Pace
671
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
May 01, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 12,228 | 2:27.2 | 110 | 677 | 20 | 109 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 107 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 108 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 109 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 109 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 106 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 110 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 110 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 111 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 111 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 112 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 112 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 111 |
| 1:00:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 111 |
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Workout Graph
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