Tony Woo 30:00 row
6,042
Meters
30:00.6
Time
2:29.0
Pace
330
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
May 05, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,042 | 2:29.0 | 106 | 664 | 20 | 107 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 100 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 104 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 105 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 107 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 109 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 115 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 115 |
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Workout Graph
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