Tony Woo 20:00 row
4,017
Meters
20:00.6
Time
2:29.4
Pace
219
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 106 |
May 17, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,017 | 2:29.4 | 105 | 660 | 19 | 108 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 106 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 106 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 106 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 111 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.