Tony Woo 50:00 row
10,330
Meters
50:00.7
Time
2:25.2
Pace
571
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
May 18, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.7 | 10,330 | 2:25.2 | 114 | 693 | 571 | 20 | 112 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 103 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 107 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 110 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 112 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 111 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 111 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 116 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 116 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 116 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 119 |
| 50:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 119 |
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