Tony Woo 30:00 row
6,213
Meters
30:00.7
Time
2:24.9
Pace
343
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
July 09, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,213 | 2:24.9 | 115 | 695 | 21 | 117 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 114 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 116 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 116 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 120 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 122 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 122 |
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Workout Graph
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