Tony Woo 30:00 row
6,060
Meters
30:00.7
Time
2:28.5
Pace
332
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 110 |
July 18, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,060 | 2:28.5 | 107 | 667 | 21 | 106 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 102 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 106 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 107 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 106 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 106 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 108 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 108 |
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Workout Graph
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