Tony Woo 25:00 row
5,269
Meters
25:00.8
Time
2:22.4
Pace
296
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 106 |
July 18, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,269 | 2:22.4 | 121 | 716 | 21 | 118 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 117 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 119 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 117 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 121 |
| 25:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 121 |
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Workout Graph
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