Tony Woo 30:00 row
6,191
Meters
30:00.7
Time
2:25.4
Pace
343
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 127 |
July 23, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,191 | 2:25.4 | 114 | 691 | 20 | 115 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 110 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 115 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 115 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 115 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 116 |
| 30:00.7 | 1,040 | 2:24.5 | 116 | 698 | 20 | 120 |
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Workout Graph
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