Tony Woo 30:00 row
6,350
Meters
30:00.7
Time
2:21.7
Pace
365
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
July 29, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,350 | 2:21.7 | 123 | 722 | 21 | 115 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 109 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 110 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 114 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 115 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 117 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 120 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 120 |
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Workout Graph
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