Tony Woo 10000m row
10,000
Meters
48:58.0
Time
2:26.9
Pace
560
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
August 02, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.0 | 10,000 | 2:26.9 | 110 | 686 | 560 | 21 | 117 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 668 | 111 | 21 | 114 |
| 9:45.2 | 4,000 | 2:26.3 | 112 | 688 | 112 | 22 | 116 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 689 | 112 | 21 | 118 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 696 | 113 | 22 | 120 |
| 9:46.4 | 10,000 | 2:26.6 | 111 | 687 | 112 | 22 | 119 |
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Workout Graph
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