Tony Woo 10:00 row
2,025
Meters
10:00.8
Time
2:28.3
Pace
113
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 136 |
December 22, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,025 | 2:28.3 | 107 | 668 | 21 | 111 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 110 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 112 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 112 |
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Workout Graph
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