Tony Woo 50:00 row
10,346
Meters
50:00.5
Time
2:25.0
Pace
585
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 138 |
January 02, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.5 | 10,346 | 2:25.0 | 115 | 695 | 585 | 21 | 120 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 22 | 114 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 118 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 21 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 21 | 123 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 22 | 121 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 121 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 22 | 121 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 | 122 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 120 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 23 | 123 |
| 50:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 123 |
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