Tony Woo 50:00 row
10,175
Meters
50:00.8
Time
2:27.4
Pace
568
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 137 |
January 03, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.8 | 10,175 | 2:27.4 | 109 | 675 | 568 | 22 | 115 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 110 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 23 | 116 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 23 | 118 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 119 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 | 113 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 22 | 114 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 | 114 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 118 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 117 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 23 | 115 |
| 50:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.