Tony Woo 45:00 row
9,305
Meters
45:00.7
Time
2:25.1
Pace
526
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 139 |
January 05, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 9,305 | 2:25.1 | 115 | 694 | 526 | 22 | 120 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 | 111 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 118 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 | 124 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 23 | 121 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 123 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 | 120 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 122 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 23 | 123 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 | 123 |
| 45:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 123 |
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Workout Graph
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