Tony Woo 30:01 row
6,169
Meters
30:01.2
Time
2:25.9
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 139 |
January 07, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,169 | 2:25.9 | 112 | 687 | 347 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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