Tony Woo 30:00 row
6,316
Meters
30:00.6
Time
2:22.5
Pace
360
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 108 |
January 09, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,316 | 2:22.5 | 121 | 715 | 360 | 25 | 126 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 120 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 26 | 129 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 125 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 | 125 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 128 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 25 | 130 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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