Tony Woo 40:00 row
8,103
Meters
40:00.6
Time
2:28.1
Pace
450
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 108 |
January 12, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 8,103 | 2:28.1 | 108 | 674 | 450 | 22 | 111 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 104 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 | 110 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 109 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 111 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 113 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 20 | 115 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 115 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 115 |
| 40:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 115 |
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Workout Graph
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