Tony Woo 40:00 row
8,157
Meters
40:00.8
Time
2:27.1
Pace
456
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 136 |
January 13, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 8,157 | 2:27.1 | 110 | 677 | 456 | 23 | 109 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 24 | 104 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 | 109 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 110 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 108 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 23 | 109 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 111 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 109 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 112 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 1 | 0 | 112 |
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Workout Graph
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