Tony Woo 30:00 row
6,137
Meters
30:00.6
Time
2:26.7
Pace
344
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 136 |
January 15, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,137 | 2:26.7 | 111 | 681 | 344 | 20 | 111 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 21 | 105 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 21 | 111 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 21 | 111 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 | 114 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 21 | 114 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 114 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 114 |
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Workout Graph
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