Tony Woo 30:00 row
6,040
Meters
30:00.6
Time
2:29.0
Pace
334
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
January 17, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,040 | 2:29.0 | 106 | 663 | 334 | 23 | 112 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 104 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 23 | 109 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 | 109 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 110 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 | 108 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 122 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 122 |
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Workout Graph
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