Tony Woo 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
316
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 119 |
January 19, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 632 | 316 | 21 | 106 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 21 | 102 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 22 | 103 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 21 | 110 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 21 | 107 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 20 | 109 |
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Workout Graph
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