Tony Woo 40:00 row
8,027
Meters
40:00.9
Time
2:29.5
Pace
443
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 106 |
January 19, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,027 | 2:29.5 | 105 | 660 | 443 | 21 | 108 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 23 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 109 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 22 | 109 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 110 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 107 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 107 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 | 108 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 22 | 108 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 109 |
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Workout Graph
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